At The Shakti Rising, we help you Reconnect, Rediscover, and Realign with yourself. Our classes are designed to align your Mind, Body, and Soul. Classes are18 years+ and open to all fitness levels, sizes, races, and, religions.
We can’t wait to help you to Reconnect, Rediscover, and, Realign with your Shakti!
Beginner Aerial Hoop Class
This series focuses on conditioning, strength-building and fundamental techniques. This class will prepare you to move on to intermediate hoop. Please wear leggings to this class and bring a water bottle.
This class is on every Monday at 8:30 pm and Sundays at 1:45 pm
Intermediate Aerial Hoop Class
Instructor will offer a warm up, conditioning for aerial arts as well as a new trick/combination to work on.
Prerequisite: Must pass beginner hoop level up test.
This class is on every Monday at 7:15pm.
Advance Aerial Hoop Class
Lyra Intermediate /Advanced:
Let's bring more variety to your Lyra vocabulary! If you are struggling to put your tricks into combos and combos into a well-balanced routine or you feel like all your transitions look alike; if you don't know how to add more dynamic movements without exhausting your grip and add something more that just shapes and poses - let's spice things up!
You will learn:
Exciting entrances and exits to and off the Lyra
Rolls, Tricks under, inside and on the top of the Lyra
Prerequisite: Must pass Intermediate level up test
This class is on every Monday at 6:00pm.
Aerial Yoga Class
Aerial Yoga is a blend of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the students in surrender during the traditional postures that are difficult to achieve due to physical injuries or emotional fear. Practicing Aerial yoga helps with natural alignment and decompression of the spine and joints.
This class is on every Friday at 8:30 pm.
Aerial Restorative Yoga Workshop
Float into a state of deep relaxation and rejuvenation with our hour and a half Aerial Restorative Yoga class. This soothing practice combines the calming benefits of restorative yoga with the gentle support of aerial hammocks. As you move through a series of restorative poses, you'll feel your body and mind gradually melt into a state of deep relaxation.
Perfect for all levels, this class is especially beneficial for those seeking stress relief, improved sleep, or a gentle way to restore balance in both body and mind.
Kids Silks - Ages 10 and Up
Do your 10-12 year old kids need a space to let out energy and gain confidence? Bring your kiddos to Doni for her weekly kids silks class, whether they're brand new to aerial or familiar with gymnastics. She will lead them through warm ups to a family friendly playlist. They'll learn basic climbs and footlocks, working up to a dive, with a break for "cocoon time". They're sure to fall in love after the first class.
Beginner Kids Silks is on Sundays at 5:30
Advanced Kids Silks is on Sundays at 6:45