This is a very beginner friendly hula hoop class focused on introductory tricks, transitions between them, and ways to conceptualize “combo” moves. Hoops will be provided, wear form fitting clothing, and bring an excitement to try a modern spin on a classic toy!

This 90-minute workshop is every 2nd Sunday of the month at 3:30pm.

19th of January at 3:30 pm

9th of February at 3:30 pm

9th of March at 3:30 pm

Sensuous Flow

What happens when we slow down and explore our sensations? This class combines sequence based movements and prompts with an invitation to notice what is happening internally and externally. Students can expect a combination of technical exploration as it relates to feeling and using momentum, weight shifts, contact points and rotation/spirals as well as prompt-based guided movement. Come prepared with layers, knee pads, and most importantly: curiosity.

This 90-minute workshop is every 1st Sunday of the month at 3:30pm.

2nd of February at 3:30 pm

2nd of March at 3:30 pm

Moon Mystics

Come together with others on the full moon for a detoxifying class of movement & spiritual attunement. The full moon is a great time to expel the old to make room for the new and positive. We will discuss the astrological energies of the day, while turning inward to bring forth positive changes we wish to manifest. Setting our personal intentions in a group of like-minded individuals helps to magnetize that energy further, bringing forth our manifestations at a faster pace. Gathering will also include some yin-yoga inspired stretching, card pulling, a guided meditation sound bath, and journaling prompts. You will leave feeling refreshed and re-aligned! Please bring a yoga mat and/or blanket. You are also encouraged to bring in additional items such as a pillow, eye covers, candles, crystals, or any other desired objects to create a small sacred space around your mat in the studio.

*Moon Mystics will be taking a break during October and November but please join us for our last Moon Mystics of the year in December!

15th of Dec. at 8:30 pm